Home
Personal Training
About me
Boot Camp
Classes
Boxercise
Training Tips
How Do I
Gallery
Site Map
Home How Do I
 

How Do I

Clean Up Your Diet
Fitness professionals like to claim that 80% of what your body looks like is directly related to what you eat. In other words, if you are eating burgers and fries and visiting the gym everyday, you are still going to look like you are eating burgers and fries! It is time to clean up your diet, so you ca... Read more...
By: administrator On Thursday, 19 August 2010 Comments Comments(0) Read more...
Fitness and Training Tips
Welcome to Petefitness. Here we will hope to answer all your questions around fitness and training, such as…How do I……… lose weight on stomachHow do I……… lose 10 pounds in 1 weekHow can I……. get fit for holiday and many more.... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(1) Read more...
Boot Camp 2009
This summer we are running a series of fitness boot camps in Kent. For more details on the boot camp page here...... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
August dates announced for Boot camp 3
I have just released the dates for the August Boot camp.3rd – 27th August 2009. Every Monday and Thursday.... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
Boot Camp
This summer’s Boot Camp is well under way.If you’re looking to tone up, lose weight, improve your aerobic fitness, strength, stamina, endurance, energy levels plus look and feel better than ever before then you’ve come to the right place. At Pete’s Boot Camp you will recieve all of this guaranteed!... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
Boot Camp workout pictures
Pictures of July’s Boot Camp Workout are now online here.... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
Burn Calories like crazy in a Boot Camp Workout
Boot camp workouts are efficient because you work your entire body– heart and muscles, by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.More on other workouts, ... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
Boot Camp workout exercise in Kent
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
30 minutes to fitness
30 minutes to fitness.Ladies going on hoilday? Want  to tone and tighten your legs and bum?Just 30 minutes brisk walking or gentle jogging followed by somesquats and lunges will do the trick. Make a plan to take 30 minutes out of 24 HOURS to change the way you look and feel.... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
My training is not working!
My training is not working and Im Stuck in a rut? Not getting any results from your training Walking, running or in the gym) Well the answer could be as simple as changing your programme. If you’re walking try to find some hills and you can walk for the same amount of time as normal and you’ll be pleasantly surprised by the results after 2 weeks.Running – stick to your same route but do interval training for example 5 minute run 30 second sprint ... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
CARB Curfew & NCT= No Chocolate Tuesday
Bonus tip, try not to eat any carbohydrates after 6pm (CARB CURFEW) for a week. That means no rice, pasta, bread or potatoes replace them with plenty of vegetables. Try this for a week and you’ll notice the difference and if possible stick  to it.NCT= no chocolate Tuesdays. If you’re partial to be a bit of chocolate everyday, then set yourself one day a week when you don’t eat any at all.  NCT is a good way start, let me know how you get on. ... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
Boot Camp workout craze sweeps Kent!
Have you tried the latest craze. Boot Camp!Well I know I do run them so you may say I’m biased but I have to say that I have noticed a difference in my personal fitness levels as well as my clothes fitting me better as I have dropped some pounds and become more toned. This is mainly from demonstrating the exercises, running around checking the participants technique and doing all the exer... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
Thinking of joining a gym?
Let me tell you this, the gyms need you more than you need them, so don’t pay any joining fee and you should at least get a free water bottle , hand towel and if it’s a bigger chain of gyms you might even get a sports bag/back pack full of goodies.If you’re brand new to exercise be sure to get a check up from your doctor ... Read more...
By: administrator On Friday, 11 June 2010 Comments Comments(0) Read more...
 


Fitness Tips
Fitness Tip 1
If the mind is willing the body will able! So before you start any exercise be sure to get your mind set first. ...
Fitness Tip 3
Enjoy your exercise! For example, if you hate doing strength training, try and find ways to make it more enjoyable. Try circuit training as it may appeal to you more as well be an integral part of you...
Fitness Tip 3
Cut down on those CARBS !   Cutting carbs in your diet can help you lose weight, feel healthier and avoid over-eating. However, your body needs energy and you don't usually need to avoi...
Fitness Tip 2
Always have a detailed plan! In order to reach your fitness or weight lose goal you must write down a detailed plan of how you plan to reach it.  ...

Latest News

Latest News

New Fitness Classes starting from September 9th 2010 every Thursday from 7.30 - 8.30pm - Limited Spaces Hall Place Sports Pavilion, Bourne Road, Bexleyheath. Toning, Boxercise, Conditioning.

 

New Gym Circuit Class Starts Wednesday 21st July 2010 - 8 to 9pm

Maximum of 6 people! If your looking for an all over body workout then book your place today. Price £12 per session. Book 4 in advance for only £10 per session. Limited Spaces!

There is NO Boxercise on Saturday 28th August and 4th September.

Login



 
Facebook Twitter Digg Delicious Stumbleupon Google Bookmarks RSS Feed 
Home | Personal Training | About Me | Boot Camp | Classes | Boxercise| Training Tips | How do I? Blog | Gallery | Site Map
Copyright © 2010 Petefitness.com - Boxercise classes in Kent