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Fitness Tips

Fitness Tip 1

If the mind is willing the body will able! So before you start any exercise be sure to get your mind set first. ...

Fitness Tip 2

Always have a detailed plan! In order to reach your fitness or weight lose goal you must write down a detailed plan of how you plan to reach it. ...

Fitness Tip 3

Cut down on those CARBS ! Cutting carbs in your diet can help you lose weight, feel healthier and avoid over-eating. However, your body needs energy and you don't usually need to avoi...

Fitness Tip 3

Enjoy your exercise! For example, if you hate doing strength training, try and find ways to make it more enjoyable. Try circuit training as it may appeal to you more as well be an integral part of you...

Latest News

New Fitness Classes starting from September 9th 2010 every Thursday from 7.30 - 8.30pm - Limited Spaces Hall Place Sports Pavilion, Bourne Road, Bexleyheath. Toning, Boxercise, Conditioning.

New Gym Circuit Class Starts Wednesday 21st July 2010 - 8 to 9pm

Maximum of 6 people! If your looking for an all over body workout then book your place today. Price £12 per session. Book 4 in advance for only £10 per session. Limited Spaces!

There is NO Boxercise on Saturday 28th August and 4th September.