PeteFitness http://www.petefitness.com There's No Success Without Effort! Mon, 14 May 2012 13:29:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Boot Camp http://www.petefitness.com/boot-camp-2.html http://www.petefitness.com/boot-camp-2.html#comments Wed, 08 Feb 2012 23:50:12 +0000 Pete Herbert http://www.petefitness.com/?p=246 More dates and times to be announced in March…watch this space.

]]> http://www.petefitness.com/boot-camp-2.html/feed 0 Virgin Active – Guinness World Record http://www.petefitness.com/virgin-active-guinness-world-record.html http://www.petefitness.com/virgin-active-guinness-world-record.html#comments Wed, 07 Dec 2011 11:01:29 +0000 Pete Herbert http://www.petefitness.com/?p=238 Virgin Active – Guinness World Record was broken on Monday December 5, 2011. At exactly 6pm GMT, and globally across 255 Virgin Active gyms, packed spin classes (v-cycle) started to turn those pedals non-stop for 15 minutes to raise money for Sparks children’s charity.

Raising money for Sparks, the charity that funds pioneering medical research into heart defects in babies was an honour for me. I was proud to be a part of it. Well done to all those who took part.

]]> http://www.petefitness.com/virgin-active-guinness-world-record.html/feed 1 Fitness and Training Tips http://www.petefitness.com/fitness-and-training-tips.html http://www.petefitness.com/fitness-and-training-tips.html#comments Thu, 10 Nov 2011 06:58:39 +0000 Pete Herbert http:///petefitness.com/?p=92 Welcome to Petefitness. Here we will hope to answer all your questions around fitness and training, such as…
How do I……… lose weight on stomach
How do I……… lose 10 pounds in 1 week
How can I……. get fit for holiday and many more.

]]> http://www.petefitness.com/fitness-and-training-tips.html/feed 0 Boot Camp 2009 http://www.petefitness.com/boot-camp-2009.html http://www.petefitness.com/boot-camp-2009.html#comments Thu, 10 Nov 2011 06:57:38 +0000 Pete Herbert http:///petefitness.com/?p=90 This summer we are running a series of fitness boot camps in Kent. For more details on the boot camp page here...

]]> http://www.petefitness.com/boot-camp-2009.html/feed 0 August dates announced for Boot camp 3 http://www.petefitness.com/august-dates-announced-for-boot-camp-3.html http://www.petefitness.com/august-dates-announced-for-boot-camp-3.html#comments Thu, 10 Nov 2011 06:56:57 +0000 Pete Herbert http:///petefitness.com/?p=88 I have just released the dates for the August Boot camp.

3rd – 27th August 2009. Every Monday and Thursday.

]]> http://www.petefitness.com/august-dates-announced-for-boot-camp-3.html/feed 0 Boot Camp http://www.petefitness.com/boot-camp.html http://www.petefitness.com/boot-camp.html#comments Thu, 10 Nov 2011 06:56:00 +0000 Pete Herbert http:///petefitness.com/?p=86 This summer’s Boot Camp is well under way.
If you’re looking to tone up, lose weight, improve your aerobic fitness, strength, stamina, endurance, energy levels plus look and feel better than ever before then you’ve come to the right place. At Pete’s Boot Camp you will recieve all of this guaranteed!

]]> http://www.petefitness.com/boot-camp.html/feed 0 Boot Camp workout pictures http://www.petefitness.com/boot-camp-workout-pictures.html http://www.petefitness.com/boot-camp-workout-pictures.html#comments Thu, 10 Nov 2011 06:54:59 +0000 Pete Herbert http:///petefitness.com/?p=83      

]]> http://www.petefitness.com/boot-camp-workout-pictures.html/feed 0 Burn Calories like crazy in a Boot Camp Workout http://www.petefitness.com/burn-calories-like-crazy-in-a-boot-camp-workout.html http://www.petefitness.com/burn-calories-like-crazy-in-a-boot-camp-workout.html#comments Thu, 10 Nov 2011 06:52:31 +0000 Pete Herbert http:///petefitness.com/?p=81 Boot camp workouts are efficient because you work your entire body– heart and muscles, by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
More on other workouts, fitness and training tips here

]]> http://www.petefitness.com/burn-calories-like-crazy-in-a-boot-camp-workout.html/feed 0 Boot Camp workout exercise in Kent http://www.petefitness.com/boot-camp-workout-exercise-in-kent.html http://www.petefitness.com/boot-camp-workout-exercise-in-kent.html#comments Thu, 10 Nov 2011 06:50:15 +0000 Pete Herbert http:///petefitness.com/?p=76  

 

Boot Camp workout exercise in Kent

]]> http://www.petefitness.com/boot-camp-workout-exercise-in-kent.html/feed 0 30 minutes to fitness http://www.petefitness.com/30-minutes-to-fitness.html http://www.petefitness.com/30-minutes-to-fitness.html#comments Thu, 10 Nov 2011 06:49:02 +0000 Pete Herbert http:///petefitness.com/?p=74 30 minutes to fitness.
Ladies going on holiday? Want  to tone and tighten your legs and bum?
Just 30 minutes brisk walking or gentle jogging followed by some
squats and lunges will do the trick. Make a plan to take 30 minutes out of 24 HOURS to change the way you look and feel.

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