Exercise ClassesFitness Cardio Workout Classes If you are looking for a whole new you or just want to tone and tighten up or burn the unwanted fat off the legs, bum and tum then my Fitness Cardio Workout class is for you. You'll have an exciting and fun time whist achieving your individual goals. You'll be working the whole body with a variety of exercises. A total body workout for all levels. This class is GUARANTEED to burn the fat, tone, build strength and improve cardiovascular fitness. Spaces are limited so book your place today! TAKE ACTION! Get in touch -
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or 07956 340750 to Book your place. 
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Every three months, Les Mills releases a new RPM™ class with fresh choreography and music.
Benefits Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
Spinning - Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.
- Instructors guide participants through workout phases. Warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc.
- You control resistance on your bike to make the pedalling as easy or difficult as you choose.
With both classes "THE MORE YOU TURN THE MORE YOU BURN" Body Tone
If you want to add some variety to your weight training routine, Body Tone is the class for you. The workout concentrates on all major muscle groups using, steps, body bars, and light dumbbells to provide varying resistance. a total body workout!
I teach these classes in a several gyms in the Bexleyheath and Kent area. Boxercise
For more information on Boxercise classes in Kent and Boxercise training, please click here.... |
Classes
