Bonus tip, try not to eat any carbohydrates after 6pm (CARB CURFEW) for a week. That means no rice, pasta, bread or potatoes replace them with plenty of vegetables. Try this for a week and you’ll notice the difference and if possible stick  to it.
NCT= no chocolate Tuesdays. If you’re partial to be a bit of chocolate everyday, then set yourself one day a week when you don’t eat any at all.  NCT is a good way start, let me know how you get on. pete@petefitness.com