Boxercise classes in Kent


Boxercise classes in Kent every Saturday

Boxercise classes in Kent every Saturday @
9:30am – 10:30am
Barnehurst Methodist Church
Risedale Road, Barnehurst, Kent
DA7 6HH

Contact Pete on: 07956340750 or Email: pete@petefitness.com

Boxercise health benefits

Boxercise – the best stress buster around – is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
Boxercise.co.uk



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2 Responses to “Boxercise”

  1. caron abbott January 13, 2012 at 10:22 am #

    Hi pete. I live in Welling and am looking for a 9.30am class mid week. Do you do any?
    Many thanks.
    caron.

    Reply
    • Pete Herbert February 7, 2012 at 7:59 am #

      Hi Karen, just thought I’d let you know my 09:30 Boot Camps will be starting in April along with a possiable 09:30 Boxercise class. All details will be posted on my website or my Facebook page.

      Reply