Boxercise classes in Kent | Boxercise training | Boxercise workout Kent

Boxercise classes in Kent

Boxercise classes in Kent every Saturday

Boxercise classes in Kent every Saturday @
9:30am - 10:30am
Barnehurst Methodist Church
Risedale Road, Barnehurst, Kent
DA7 6HH

Contact Pete on: 07956340750 or Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Boxercise health benefits

Boxercise - the best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Boxercise.co.uk

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Fitness Tips

Fitness Tip 2

Always have a detailed plan! In order to reach your fitness or weight lose goal you must write down a detailed plan of how you plan to reach it. ...

Fitness Tip 3

Enjoy your exercise! For example, if you hate doing strength training, try and find ways to make it more enjoyable. Try circuit training as it may appeal to you more as well be an integral part of you...

Fitness Tip 1

If the mind is willing the body will able! So before you start any exercise be sure to get your mind set first. ...

Fitness Tip 3

Cut down on those CARBS ! Cutting carbs in your diet can help you lose weight, feel healthier and avoid over-eating. However, your body needs energy and you don't usually need to avoi...

Latest News

New Fitness Classes starting from September 9th 2010 every Thursday from 7.30 - 8.30pm - Limited Spaces Hall Place Sports Pavilion, Bourne Road, Bexleyheath. Toning, Boxercise, Conditioning.

New Gym Circuit Class Starts Wednesday 21st July 2010 - 8 to 9pm

Maximum of 6 people! If your looking for an all over body workout then book your place today. Price £12 per session. Book 4 in advance for only £10 per session. Limited Spaces!

There is NO Boxercise on Saturday 28th August and 4th September.