Have you tried the latest craze. Boot Camp!
Well I know I do run them so you may say I’m biased but I have to say that I have noticed a difference in my personal fitness levels as well as my clothes fitting me better as I have dropped some pounds and become more toned. This is mainly from demonstrating the exercises, running around checking the participants technique and doing all the exercises with them in what I call the main arena. This is where I get everyone together and we do abs, mountain climbers, spider man, press up and shuttle lunges to name but a few. So can you imagine the benefits of doing a Boot Camp twice a week for an hour!